Tea Dancers
Ballet de la Compasión
Dance for Adults
Aerial Flow
Wednesdays
Time: 7:00pm - 8:30pm
A gentle and empowering introduction to aerial dance
Aerial Flow Dance is a graceful blend of aerial yoga, contemporary dance, and aerial technique — designed for beginners and intermediate movers who want to explore the art of dancing in the air in a safe and enjoyable way.
Please wear comfortable workout clothing that lets you move and stretch: capri pants and long sleeves are recommended. Snacks and water are highly encouraged.
Cost: $130 per session (4 classes)
Session 1: Dec 3, 10, 17 and January 7
Session 2: January 14, 21, 28 and Feb 4
This class focuses on fluid transitions, alignment, and body awareness, helping you wake up your aerial muscles while gaining strength, flexibility, and confidence. Through gentle sequences and creative movement, you’ll learn poses, spins, and short choreographies that connect breath, flow, and freedom.
Perfect for a simpler, injury-safe entry into aerial dance, or anyone wanting to reconnect with movement in a mindful, artistic way. Come as you are — leave feeling grounded, lifted, and inspired.
Any questions please email:
REGISTRATION:
Once registration closes, cancellations or exchanges will not be refunded.
Session 1 November 6, 13, 20, no class Thanksgiving Day, Dec 4, 11, 18,
No class Dec 25, January 8 and Last Class January 15
Any questions please email:
REGISTRATION:
Once registration closes, cancellations or exchanges will not be refunded.
A dance class designed for adults who want to explore their confidence, presence, and self-expression through movement.
We’ll work on choreographies inspired by heels-style dance, but without heels for now, focusing on technique, fluidity, attitude, and musicality.
This class is all about embracing your inner power, feeling good in your body, and moving with intention.
What to expect:
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Warm-up and body awareness work to find your natural flow
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Technique for lines, transitions, and control
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Choreography focused on style, confidence, and performance
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A supportive and empowering environment for all levels
Any questions please email:
AERIAL YOGA
Experience yoga from a new perspective with the support of a soft aerial hammock.
This class blends traditional yoga, breathwork, and gentle inversions to help you release tension, improve flexibility, and find balance — both physically and mentally.
Designed for all levels, it’s a safe and playful space to move, stretch, and let go.
Leave feeling light, grounded, and renewed.
Please wear comfortable workout clothing that lets you move and stretch: capri pants and long sleeves are recommended. Bring a water bottle.
Drop in: $35
Cost: $130 per session (4 classes)
Session 1: Nov 19, Dec 3, 10, 17
Session 2: January 7, 14, 21, 28
Any questions please email:
REGISTRATION:
Once registration closes, cancellations or exchanges will not be refunded.